FRiC 10000m row
10,000m
Meters
46:36.4
Time
2:19.8
Pace
582
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 113 |
November 19, 2018 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.4 | 10,000m | 2:19.8 | 128 | 740 | 21 | 141 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 21 | 134 |
| 8:59.8 | 4,000m | 2:14.9 | 142 | 790 | 21 | 140 |
| 9:52.4 | 6,000m | 2:28.1 | 108 | 670 | 19 | 140 |
| 9:24.9 | 8,000m | 2:21.2 | 124 | 727 | 20 | 138 |
| 9:06.0 | 10,000m | 2:16.5 | 138 | 773 | 22 | 157 |
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Workout Graph
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