FRiC 30:19 row
6,669m
Meters
30:19.1
Time
2:16.3
Pace
388
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 113 |
December 10, 2018 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.1 | 6,669m | 2:16.3 | 138 | 774 | 21 | 138 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 123 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 131 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 139 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 142 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 140 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 145 |
| 30:19.0 | 66m | 2:23.9 | 117 | 703 | 16 | 145 |
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Workout Graph
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