FRiC 31:38 row
7,005m
Meters
31:38.0
Time
2:15.4
Pace
411
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 113 |
February 10, 2019 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.0 | 7,005m | 2:15.4 | 141 | 784 | 22 | 140 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 132 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 136 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 143 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 143 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 142 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 149 |
| 31:38.0 | 336m | 2:25.8 | 113 | 688 | 20 | 133 |
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Workout Graph
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