FRiC 18:32 row
4,003m
Meters
18:32.0
Time
2:18.8
Pace
230
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 113 |
February 12, 2019 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.0 | 4,003m | 2:18.8 | 131 | 749 | 22 | 125 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 123 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 125 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 129 |
| 18:32.0 | 756m | 2:20.2 | 127 | 736 | 21 | 124 |
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Workout Graph
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