FRiC 23:02 row
5,001m
Meters
23:02.4
Time
2:18.2
Pace
289
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 112 |
July 16, 2019 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.4 | 5,001m | 2:18.2 | 133 | 756 | 21 | 134 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 130 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 137 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 132 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 139 |
| 23:02.0 | 620m | 2:26.7 | 111 | 680 | 20 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.