FRiC 23:29 row
5,003m
Meters
23:29.0
Time
2:20.8
Pace
283
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 111 |
July 22, 2019 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,003m | 2:20.8 | 125 | 731 | 21 | 127 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 127 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 129 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 119 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 140 |
| 23:29.0 | 721m | 2:24.9 | 115 | 695 | 21 | 119 |
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Workout Graph
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