FRiC 23:18 row
5,000m
Meters
23:18.6
Time
2:19.8
Pace
286
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 113 |
July 23, 2019 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.6 | 5,000m | 2:19.8 | 128 | 740 | 22 | 128 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 128 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 124 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 138 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 131 |
| 23:18.0 | 671m | 2:27.5 | 109 | 675 | 21 | 117 |
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Workout Graph
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