FRiC 23:44 row
5,000m
Meters
23:44.0
Time
2:22.4
Pace
283
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 111 |
October 16, 2019 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.0 | 5,000m | 2:22.4 | 121 | 717 | 21 | 128 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 128 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 137 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 120 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 133 |
| 23:44.0 | 744m | 2:30.5 | 103 | 653 | 20 | 120 |
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Workout Graph
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