FRiC 31:03 row
6,506m
Meters
31:03.8
Time
2:23.2
Pace
365
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 102 |
November 10, 2019 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.8 | 6,506m | 2:23.2 | 119 | 709 | 21 | 126 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 123 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 127 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 131 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 134 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 138 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 118 |
| 31:03.0 | 168m | 3:07.5 | 53 | 482 | 16 | 108 |
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Workout Graph
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