FRiC 16:19 row
3,504m
Meters
16:19.8
Time
2:19.8
Pace
200
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 102 |
November 30, 2019 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.8 | 3,504m | 2:19.8 | 128 | 740 | 21 | 129 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 117 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 135 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 130 |
| 16:19.0 | 280m | 2:21.0 | 125 | 729 | 21 | 133 |
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Workout Graph
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