FRiC 30:17 row
6,501m
Meters
30:17.1
Time
2:19.7
Pace
372
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 111 |
December 03, 2019 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 6,501m | 2:19.7 | 128 | 741 | 21 | 133 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 124 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 130 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 114 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 138 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 139 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 143 |
| 30:17.0 | 40m | 3:32.5 | 36 | 425 | 15 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.