FRiC 30:00 row
6,317m
Meters
30:00.0
Time
2:22.4
Pace
364
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 109 |
December 11, 2019 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317m | 2:22.4 | 121 | 716 | 19 | 141 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 | 134 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 140 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 19 | 138 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 18 | 145 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 149 |
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Workout Graph
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