FRiC 24:21 row
5,005m
Meters
24:21.2
Time
2:25.9
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 107 |
February 26, 2020 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.2 | 5,005m | 2:25.9 | 113 | 687 | 20 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 24:21.0 | 848m | 2:33.8 | 96 | 630 | 19 |
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Workout Graph
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