FRiC 59:20 row
12,001m
Meters
59:20.0
Time
2:28.3
Pace
659
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1167 |
| Drag Factor | 109 |
March 03, 2020 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:20.0 | 12,001m | 2:28.3 | 107 | 669 | 20 | 132 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 124 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 139 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 144 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 139 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 138 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 137 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 135 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 135 |
| 50:00.0 | 987m | 5:03.9 | 12 | 342 | 20 | 130 |
| 55:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 123 |
| 59:20.0 | 759m | 2:51.2 | 70 | 539 | 19 | 113 |
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Workout Graph
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