FRiC v3000m/5:00r...3 row
7,500m
Meters
33:37.0
Time
2:14.4
Pace
444
Calories
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,893m |
| Overall Time | 48:37.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
May 31, 2017 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:37.0 | 7,500m | 2:14.4 | 144 | 795 | 24 | ||
| 13:28.3 | 3,000m | 2:14.7 | 143 | 792 | 25 | 146 | |
| r: 5:00 | 598m | ||||||
| 11:12.3 | 2,500m | 2:14.4 | 144 | 795 | 25 | 154 | |
| r: 5:00 | 428m | ||||||
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 25 | 161 | |
| r: 5:00 | 367m | ||||||
| r1,393m |