FRiC 31:32 row
5,014m
Meters
31:32.8
Time
3:08.7
Pace
247
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
May 11, 2018 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.8 | 5,014m | 3:08.7 | 52 | 479 | 18 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 18 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 18 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 19 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 19 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 19 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 20 |
| 31:32.8 | 239m | 3:14.1 | 48 | 464 | 19 |