FRiC v10:00/0:05r...12 row
6,312m
Meters
28:27.0
Time
2:15.2
Pace
375
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 6,952m |
| Overall Time | 33:17.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
December 13, 2018 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:27.0 | 6,312m | 2:15.2 | 142 | 787 | 23 | ||
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 23 | 139 | |
| r: 0:05 | 11m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | 139 | |
| r: 0:05 | 15m | ||||||
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 20 | 137 | |
| r: 0:05 | 14m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | 144 | |
| r: 0:05 | 15m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | 144 | |
| r: 0:05 | 16m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 24 | 147 | |
| r: 2:00 | 211m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | 139 | |
| r: 0:05 | 11m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 146 | |
| r: 0:05 | 12m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | 144 | |
| r: 0:05 | 14m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 25 | 147 | |
| r: 0:05 | 13m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | 151 | |
| r: 2:00 | 292m | ||||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 143 | |
| r: 0:05 | 16m | ||||||
| r640m |