FRiC 23:16 row
5,002m
Meters
23:16.7
Time
2:19.6
Pace
287
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
February 12, 2019 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 5,002m | 2:19.6 | 129 | 742 | 21 | 126 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 126 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 120 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 125 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 132 |
| 23:16.7 | 677m | 2:25.2 | 114 | 692 | 21 | 127 |