FRiC 46:00 row
10,003m
Meters
46:00.9
Time
2:18.0
Pace
579
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
February 20, 2019 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.9 | 10,003m | 2:18.0 | 133 | 758 | 21 | 137 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 127 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 134 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 135 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 139 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 141 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 139 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 144 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 143 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 140 |
| 46:00.9 | 188m | 2:41.9 | 82 | 583 | 19 | 129 |