FRiC 31:26 row
7,001m
Meters
31:26.3
Time
2:14.7
Pace
412
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
February 25, 2019 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.3 | 7,001m | 2:14.7 | 143 | 792 | 21 | 140 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 131 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 138 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 142 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 141 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 140 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 148 |
| 31:26.3 | 316m | 2:16.5 | 137 | 773 | 21 | 140 |