FRiC 22:48 row
5,007m
Meters
22:48.7
Time
2:16.6
Pace
293
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
March 25, 2019 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.7 | 5,007m | 2:16.6 | 137 | 771 | 21 | 130 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 129 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 135 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 133 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 131 |
| 22:48.7 | 586m | 2:23.9 | 117 | 703 | 21 | 123 |