FRiC 18:13 row
4,005m
Meters
18:13.0
Time
2:16.4
Pace
233
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
March 26, 2019 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.0 | 4,005m | 2:16.4 | 138 | 774 | 21 | 130 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 133 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 136 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 136 |
| 18:13.0 | 664m | 2:25.3 | 114 | 692 | 20 | 115 |