FRiC 5000m row
5,000m
Meters
22:43.3
Time
2:16.3
Pace
293
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
May 20, 2019 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 21 | 135 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 22 | 131 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 22 | 135 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 21 | 136 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 22 | 138 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 22 | 139 |