FRiC 48:28 row
9,999m
Meters
48:28.3
Time
2:25.4
Pace
555
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
March 08, 2020 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.3 | 9,999m | 2:25.4 | 114 | 691 | 19 | 133 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 112 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 124 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 128 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 134 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 142 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 143 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 138 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 137 |
| 45:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 138 |
| 48:28.3 | 697m | 2:29.4 | 105 | 661 | 20 | 135 |