FRiC 1:01:45 row
12,799m
Meters
1:01:45.0
Time
2:24.7
Pace
714
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
March 09, 2020 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.0 | 12,799m | 2:24.7 | 115 | 697 | 20 | 132 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 117 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 130 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 135 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 139 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 113 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 137 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 137 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 143 |
| 45:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 140 |
| 50:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 138 |
| 55:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 139 |
| 1:00:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 143 |
| 1:01:45.0 | 259m | 3:22.7 | 42 | 444 | 16 | 114 |