FRiC 50:30 row
10,998m
Meters
50:30.4
Time
2:17.7
Pace
640
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
March 11, 2020 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.4 | 10,998m | 2:17.7 | 134 | 760 | 21 | 147 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 134 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 144 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 146 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 148 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 150 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 154 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 147 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 160 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 160 |
| 50:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 145 |
| 50:30.4 | 41m | 6:10.7 | 7 | 323 | 14 | 130 |