FRiC 22:17 row
5,003m
Meters
22:17.1
Time
2:13.6
Pace
297
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
March 13, 2020 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,003m | 2:13.6 | 147 | 804 | 21 | 147 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 145 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 148 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 154 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 152 |
| 22:17.1 | 485m | 2:21.3 | 124 | 726 | 21 | 140 |