FRiC 25:07 row
5,133m
Meters
25:07.6
Time
2:26.8
Pace
282
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
March 13, 2020 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.6 | 5,133m | 2:26.8 | 111 | 680 | 19 | 131 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 131 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 137 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 134 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 130 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 129 |
| 25:07.6 | 14m | 4:31.4 | 18 | 360 | 125 |