FRiC 59:55 row
12,003m
Meters
59:55.8
Time
2:29.7
Pace
653
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
March 16, 2020 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:55.8 | 12,003m | 2:29.7 | 104 | 658 | 19 | 121 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 112 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 113 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 124 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 123 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 122 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 124 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 125 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 118 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 126 |
| 50:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 125 |
| 55:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 130 |
| 59:55.8 | 952m | 2:35.3 | 93 | 621 | 19 | 117 |