FRiC 28:32 row
6,002m
Meters
28:32.5
Time
2:22.6
Pace
338
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
March 19, 2020 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.5 | 6,002m | 2:22.6 | 121 | 714 | 20 | 129 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 132 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 138 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 126 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 136 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 120 |
| 28:32.5 | 740m | 2:23.5 | 118 | 706 | 21 | 125 |