FRiC 57:16 row
12,703m
Meters
57:16.7
Time
2:15.2
Pace
749
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
March 21, 2020 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:16.7 | 12,703m | 2:15.2 | 141 | 786 | 22 | 154 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 139 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 151 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 155 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 155 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 156 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 158 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 158 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 163 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 161 |
| 50:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 162 |
| 55:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 169 |
| 57:16.7 | 365m | 3:07.2 | 53 | 483 | 20 | 121 |