FRiC 47:52 row
10,003m
Meters
47:52.1
Time
2:23.5
Pace
559
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
March 23, 2020 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.1 | 10,003m | 2:23.5 | 118 | 707 | 21 | 132 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 128 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 129 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 129 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 130 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 134 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 136 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 135 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 134 |
| 45:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 138 |
| 47:52.1 | 550m | 2:36.4 | 91 | 614 | 20 | 127 |