FRiC 43:03 row
9,502m
Meters
43:03.8
Time
2:15.9
Pace
557
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
March 25, 2020 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.8 | 9,502m | 2:15.9 | 139 | 779 | 22 | 146 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 132 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 141 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 145 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 148 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 147 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 159 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 160 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 161 |
| 43:03.8 | 591m | 2:35.4 | 93 | 620 | 22 | 129 |