FRiC 12000m row
12,000m
Meters
1:00:44.5
Time
2:31.8
Pace
665
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
March 26, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:44.5 | 12,000m | 2:31.8 | 100 | 643 | 21 | 119 |
| 11:54.5 | 2,400m | 2:28.8 | 106 | 665 | 21 | 111 |
| 13:11.4 | 4,800m | 2:44.8 | 78 | 568 | 19 | 110 |
| 12:36.9 | 7,200m | 2:37.6 | 89 | 607 | 20 | 116 |
| 11:22.6 | 9,600m | 2:22.2 | 122 | 718 | 24 | 134 |
| 11:39.2 | 12,000m | 2:25.6 | 113 | 689 | 22 | 126 |