FRiC 5:03 row
1,013m
Meters
5:03.3
Time
2:29.7
Pace
55
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
March 28, 2020 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,013m | 2:29.7 | 104 | 659 | 20 | 106 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 112 |
| 5:03.3 | 6m | 4:35.0 | 17 | 357 | 101 |