FRiC 46:56 row
9,999m
Meters
46:56.4
Time
2:20.8
Pace
568
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
March 28, 2020 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.4 | 9,999m | 2:20.8 | 125 | 731 | 22 | 130 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 127 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 135 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 136 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 128 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 129 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 127 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 141 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 127 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 131 |
| 46:56.4 | 382m | 2:32.3 | 99 | 640 | 20 | 124 |