FRiC 1:00:05 row
12,526m
Meters
1:00:05.4
Time
2:23.9
Pace
701
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
March 30, 2020 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.4 | 12,526m | 2:23.9 | 117 | 704 | 21 | 126 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 116 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 125 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 117 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 123 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 131 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 125 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 131 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 127 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 135 |
| 50:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 134 |
| 55:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 130 |
| 1:00:05.4 | 994m | 2:33.6 | 97 | 632 | 21 | 125 |