FRiC 45:24 row
10,002m
Meters
45:24.0
Time
2:16.1
Pace
588
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
March 31, 2020 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.0 | 10,002m | 2:16.1 | 139 | 777 | 23 | 136 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 128 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 142 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 144 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 143 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 144 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 144 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 140 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 148 |
| 45:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 119 |
| 45:24.0 | 39m | 5:07.6 | 12 | 341 | 8 | 111 |