FRiC 10000m row
10,000m
Meters
47:59.9
Time
2:23.9
Pace
577
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
April 01, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.9 | 10,000m | 2:23.9 | 117 | 703 | 21 | 131 |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 22 | 127 |
| 10:27.9 | 4,000m | 2:36.9 | 90 | 611 | 19 | 130 |
| 8:52.6 | 6,000m | 2:13.1 | 148 | 810 | 24 | 142 |
| 9:36.4 | 8,000m | 2:24.1 | 117 | 702 | 23 | 121 |
| 9:46.4 | 10,000m | 2:26.6 | 111 | 682 | 22 | 136 |