FRiC 1:30:36 row
18,000m
Meters
1:30:36.0
Time
2:31.0
Pace
974
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
April 02, 2020 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:36.0 | 18,000m | 2:31.0 | 102 | 649 | 21 | 113 |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 22 | 112 |
| 20:00.0 | 1,906m | 2:37.3 | 90 | 608 | 21 | 106 |
| 30:00.0 | 2,080m | 2:24.2 | 117 | 701 | 22 | 120 |
| 40:00.0 | 1,988m | 2:30.9 | 102 | 650 | 22 | 110 |
| 50:00.0 | 1,986m | 2:31.0 | 102 | 649 | 22 | 112 |
| 1:00:00.0 | 1,991m | 2:30.6 | 102 | 652 | 22 | 115 |
| 1:10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 21 | 113 |
| 1:20:00.0 | 1,993m | 2:30.5 | 103 | 653 | 22 | 113 |
| 1:30:00.0 | 1,986m | 2:31.0 | 102 | 649 | 22 | 120 |
| 1:30:36.0 | 95m | 3:09.4 | 51 | 477 | 17 | 118 |