FRiC 48:55 row
10,339m
Meters
48:55.4
Time
2:21.9
Pace
584
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
April 05, 2020 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.4 | 10,339m | 2:21.9 | 122 | 721 | 23 | 127 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 111 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 121 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 124 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 130 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 138 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 128 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 142 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 135 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 125 |
| 48:55.4 | 794m | 2:28.2 | 107 | 669 | 22 | 124 |