FRiC 46:18 row
10,000m
Meters
46:18.4
Time
2:18.9
Pace
577
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
April 06, 2020 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.4 | 10,000m | 2:18.9 | 131 | 749 | 22 | 126 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 92 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 128 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 117 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 127 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 130 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 139 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 140 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 142 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 135 |
| 46:18.4 | 229m | 2:51.1 | 70 | 540 | 18 | 114 |