FRiC 41:27 row
8,000m
Meters
41:27.2
Time
2:35.4
Pace
426
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
April 14, 2020 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.2 | 8,000m | 2:35.4 | 93 | 620 | 21 | 109 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | 97 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 110 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 113 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 112 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 113 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 106 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 113 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 113 |
| 41:27.2 | 235m | 3:05.5 | 55 | 488 | 18 | 105 |