FRiC 1:24:03 row
18,002m
Meters
1:24:03.4
Time
2:20.0
Pace
1025
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
April 17, 2020 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:03.4 | 18,002m | 2:20.0 | 127 | 738 | 23 | 137 |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 23 | 125 |
| 20:00.0 | 2,180m | 2:17.6 | 134 | 762 | 24 | 134 |
| 30:00.0 | 2,166m | 2:18.5 | 132 | 753 | 24 | 134 |
| 40:00.0 | 2,140m | 2:20.1 | 127 | 737 | 23 | 138 |
| 50:00.0 | 2,150m | 2:19.5 | 129 | 743 | 23 | 133 |
| 1:00:00.0 | 2,168m | 2:18.3 | 132 | 754 | 24 | 141 |
| 1:10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 23 | 144 |
| 1:20:00.0 | 2,157m | 2:19.0 | 130 | 747 | 24 | 145 |
| 1:24:03.4 | 835m | 2:25.7 | 113 | 689 | 23 | 139 |