FRiC 52:33 row
11,117m
Meters
52:33.8
Time
2:21.8
Pace
630
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
April 20, 2020 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:33.8 | 11,117m | 2:21.8 | 123 | 722 | 23 | 123 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | 115 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 122 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 129 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 129 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 125 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 132 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 131 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 130 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 109 |
| 50:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 133 |
| 52:33.8 | 480m | 2:40.2 | 85 | 592 | 20 | 106 |