FRiC 57:11 row
12,002m
Meters
57:11.8
Time
2:22.9
Pace
677
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
April 21, 2020 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:11.8 | 12,002m | 2:22.9 | 120 | 712 | 22 | 122 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 122 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 133 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 121 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 143 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 117 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 121 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 120 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 130 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 130 |
| 50:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 114 |
| 55:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 110 |
| 57:11.8 | 387m | 2:50.2 | 71 | 543 | 21 | 108 |