FRiC 30:00 row
6,787m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
April 22, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787m | 2:12.6 | 150 | 816 | 24 | 147 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 24 | 138 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 145 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | 151 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | 148 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 25 | 154 |