FRiC 21097m row
21,097m
Meters
1:37:57.7
Time
2:19.3
Pace
1216
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
April 25, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:57.7 | 21,097m | 2:19.3 | 129 | 745 | 22 | 137 |
| 20:17.8 | 4,300m | 2:21.6 | 123 | 724 | 23 | 129 |
| 19:48.4 | 8,600m | 2:18.1 | 133 | 756 | 23 | 134 |
| 19:56.4 | 12,900m | 2:19.1 | 130 | 747 | 23 | 141 |
| 19:56.1 | 17,200m | 2:19.0 | 130 | 747 | 23 | 134 |
| 17:59.0 | 21,097m | 2:18.4 | 132 | 753 | 23 | 147 |