FRiC 10000m row
10,000m
Meters
48:22.0
Time
2:25.1
Pace
566
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
April 30, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.0 | 10,000m | 2:25.1 | 115 | 694 | 21 | 117 |
| 10:20.3 | 2,000m | 2:35.0 | 94 | 623 | 20 | 117 |
| 9:34.8 | 4,000m | 2:23.7 | 118 | 705 | 21 | 119 |
| 9:29.7 | 6,000m | 2:22.4 | 121 | 716 | 22 | 111 |
| 9:26.0 | 8,000m | 2:21.5 | 124 | 725 | 22 | 121 |
| 9:31.2 | 10,000m | 2:22.8 | 120 | 713 | 22 | 121 |