FRiC 57:00 row
12,755m
Meters
57:00.8
Time
2:14.0
Pace
758
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
May 04, 2020 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.8 | 12,755m | 2:14.0 | 145 | 799 | 23 | 142 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 131 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 139 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 142 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 142 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 142 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 140 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 150 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 147 |
| 45:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 151 |
| 50:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 153 |
| 55:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 155 |
| 57:00.8 | 335m | 3:00.2 | 60 | 505 | 19 | 118 |